Bar-barella Blog

Tuesday, July 19, 2016

Cycle Shops, shower, gym. Forgot to stop indoors. 4.3kmAv. Speed 13.8km/h Strava   Gym Sydenham PureGym Warm up 10 x toes pointed scapular push ups 10 x CTF narrow push ups10 x...

Monday, July 18, 2016

Cycle Work from Victoria, back via Kennington park for fun bar session27.8kmSpeed 19.2km/h Strava   Park session Stopped in Kennington. Lee was there training a few people. He won the battle...

Thursday, July 14, 2016

Cycle Ride to cardio sesh + shower. Forgot to pause indoors 4.5kmAv,. Speed 14.0km/h Strava   Cardio – tabata/run session 500m run @ 4.17/km Tabata lunges 500m run Tabata burpees 500m...

Wednesday, July 13, 2016

Cycle Shower run 3.7kmAv Speed 18.0km/h Strava   Gym Warm up mobility reasonably thorough 10 x scapular push ups 3 x 10 x scapular pull ups 10 x push ups 10...

Tuesday, July 12, 2016

Cycle First time riding to furthest work and back. Not so bad but home at 9.30pm! 44.5kmElevation 286mAv. Speed 19.1km/h Strava

Monday, July 11, 2016

Run Jog to gym, 20m stretch, shower, home 4.0km6:04/km Strava   Stretch 20 mins various   Walk Roundabout wander to gym whilst chatting to Ali 4.8km11:29/km Strava   Gym Warm up...

Sunday, July 10, 2016

Long run Road running is officially the worst! Next time I’m back on trails. 27.0km5:42/kmElevation 177m Strava Stretching afterwards before long car journey home!

Saturday, July 9, 2016

Run Naked Morning Run (at NudeFest with the girls) 4.7km6:13/km Strava   Strength/stretch About 15 mins of various bodyweight stuff – push ups, plank, some stretching – after the run

Thursday, July 7, 2016

Run Easy 7 to B&Q, back with LED kit via Sainsbury’s 7.3km5:18/km Strava   Cycle Bank, shower, HAIR CUT, Homebase, home 5.2kmAv. Speed 14.2km/h Strava