Latest posts:

Sunday 8th May 2016

Park (active rest) Went to the park to foam roll, stretch and sunbathe, and found Lee, Arleigh and some of the other guys there, including Denton who I’d not really met...

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Saturday 7th May 2016

Cycle 1 Ride down to Victoria for DIY day at the flat Distance: 8.1kmAvg Max Speed: 21.8km/hStrava   Cycle 2 Very lost-y tour of south London’s biggest council estates (to climbing...

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Friday, 6 May 2016

Run To track and back Distance : 2.7kmTime: 16:33Pace: 6:02/kmStrava   Run – track 10 x 400m repeats, 1 min rests Distance: 4.0kmMoving Time: 16:44Pace: 4:07/kmStrava Feel like I could’ve tried harder Park! Pushing...

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Thursday 5th May 2016

Cycle 1 First day on site at Chelsea Flower Show! :) Distance: 11.1kmAvg Max Speed: 19.0km/hStrava   Cycle 2 Back home via voting. Riding in steel toe cap boots is not the...

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Tuesday 3rd May 2016

Gym At Fitness Mosaic Finger, hand, wrist, shoulder, stick warm ups Squats – normal slow, rocks, in/out Frog stretch 2 x 1m30s ish of high frog Legs burning 10 min HS...

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Monday 2nd May 2016

Yoga 11:15 am – 12:30 pm Deep Core Sangeeta SolankiOMG she drives me crazy. Must plan better and not have to go to these classes.   Thought about going to Park...

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Saturday 30th April 2016

OCR! Fun running Tough Mudder with the awesome Mudstacle crew. Fun indeed. Distance: 17.9kmMoving Time: 2:18:05Pace: 7:41/kmElevation: 475mElapsed Time: 3:47:46 !!! Strava Straight on to food club afterwards – double yay.  

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Friday 29th April 2016

Yoga 9:30 am – 11:00 am Fierce Grace Amanda Joseph   Gym Soho Gyms Last session here :( Elements W3D2 Finger, wrist, shoulder and stick warm ups 10 x BW squats10...

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