Latest posts:

Thursday 28th April 2016

Run 10 x Primrose Hill runs before breakfast. Legs willing, lungs not so much :/ Distance: 4.6kmMoving Time: 30:16Pace: 6:27/km Segment: 1m31s off PB Strava   Cycle The London Plane trees have started...

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Wednesday 27th April 2016

Climbing  At Vauxwall Elements warm upHands, wrisst, shoukders, stickHip circles Green traverse wallPurpleRedBurnt out on orange (grey feet holds) Routes (tried until completion):3 x purple3 x orange3 x red (yay!)Failed a...

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Tuesday 26th April 2016

Long run Long run – solid steady 20km. Stomach did not like pre-run 9 Bar :/ Distance: 20.1kmMoving Time: 1:56:54Pace: 5:49/kmStrava   Cycle Ride to work and back Distance: 13.9kmMoving Time: 49:08Avg Max Speed...

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Sunday 24th April 2016

Gym & Elements W3D1 (woohoo!) Hand, wrist, shoulder Elements warm.ups 10 x each of Push upsScapular pull upsBench dips 5 x pull ups 1m10s normal bearOn tiptoes 50s BAB 40s BAB...

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Thursday 21st April 2016

Walk Walk to work and back via Marylebone for C’s lost wallet Distance: 11.7kmMoving Time: 2:14:33Pace: 11:26/kmStrava   Not sure I did much else. Chatted to my sister about Prince. Feeling sad....

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Wednesday 20th April 2016

Run Run to clients and back (keep calm and don’t get sweaty) Distance: 7.0kmMoving Time: 39:34Pace: 5:35/kmStrava   Gym Elements hands, wrist, shoulder, stick warm ups 20 x bench dips 10 x...

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Tuesday 19th April 2016

Gym & Elements W2D7  I think I’m out of order on this :/ HandWristShoulderSquat warm upsHip circlesFrog pulse/stretch 1m20s frog 10 x 32kg lat pulldowns 1m20s frog 3 x 10 x...

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