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Thursday, 3 March 2016

Cycle Ride to work and back. Still light at half five! Distance: 21.9km Moving Time:  1:10:53Avg Speed: 18.6km/hStrava   Climbing! With James! And Clare! And Pete! And Thomas! Woohoo! Awesome time. Not so...

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Monday, 29 February 2016

Yoga 9:30 am – 11:00 am Classic Sangeeta Solanki   Run 5 x Primrose Hill runs (meetings so no time for more but felt OK) Distance:3.1km Moving Time: 20:37 Pace: 6:29/kmStrava...

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Friday 26th February 2016

Run Time to get back to a bit more running Distance: 7.0kmTime: 41:03Pace: 5:51/kmStrava   Gym 5 min X trainer 50c5min mobility Seated row machine @ 18kg3 x 101m rests Same weight, single...

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Tuesday, 23 February 2016

Walk 1 Walk to work Distance: 3.2kmDuration: 28:48Pace: 9:00/kmStrava   Osteo appointment Time to get neck sorted. Asked lots of questions, identified shonky shoulders, did some manipulation/massage. Neck feels better. Will...

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