Latest posts:

Sunday 17th April 2016

Gym Getting Elements W2D5 done before my long run (although it’s a stretch day only – phew)  Hand x 10Wrist x 10Shoulder x 20Squat warm ups x 10Frog 20 pulses, 60m...

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Saturday 16th April 2016

Yoga 11:30 am – 1:00 pm Classic Emma Croft Always like Emma’s classes   Elements – W2D4 Did these at yoga class 5 x each of: finger pulses knuckle pulses thumb...

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Tuesday 12th April 2016

Gym Quick morning session at Fitness Mosaic Elements W1D2 Fingers x 5Wrists x  20Shoulders x 20 Squat warm ups: 10 squats, 10rocks, 20 x ES, 20 x BS 1m20s bear 10...

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Monday 11th April 2016

Elements – W2D1 Let’s try again :) Did this at home 5 x each of: finger pulses knuckle pulses thumb pulses Open hand to clenched fists Fingers closed to splayed fingers “Vulcan...

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Sunday 10th April 2016

Elements – W2D1 (first try) 5 x each of: finger pulses knuckle pulses thumb pulses Open hand to clenched fists Fingers closed to splayed fingers “Vulcan Sign” Index finger and pinky finger...

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