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Wednesday, 23 March 2016

Run 5km just shy of breathing threshold Distance: 5.0kmMoving Time: 25:52Pace: 5:08/kmStrava   Cool down plod back over the hill Distance: 0.8kmMoving Time: 5:08Pace: 5:58/kmStrava   Yoga 11:15 am – 12:45 pm Fierce...

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Monday, 21 March 2016

Run Slow 10km. Must do more running. Must do more running. Must do more running. Must… Distance: 10.1kmMoving Time: 1:00:18Pace: 5:56/kmStrava Didn’t get round to doing any more training – headed...

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Friday 18th March 2016

Yoga 9:30 am – 11:00 am Fierce Grace Chimezie Uwahemu   Gym At Soho Gyms, Camden 6 x 4/2/4 push ups1m30s 5 x 4/2/4 pull ups1m30s Quads25kg6 (argh the burn) Hamstrings...

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Thursday, 17 March 2016

Cycle 1 Ride 1 to station. Beautiful day, not so beautiful traffic Distance: 8.1kmMoving Time: 24:57Avg Max Speed 19.5km/h Strava   Cycle 2 Ride 2 to client n back. Distance: 5.2km Moving Time: 17:19Avg Max Speed...

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Tuesday, 15 March 2016

Gym Mobility 3 sets:1m bear1m rest1m frog1m monkey1m restGetting better 7 x 4/2/4 push ups (on handles) 4 x 4/2/4 pull upsCan’t feel any movement in bicep or shoulders 3 x...

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Monday 14th March 2016

Sanding Holy shit and a half. The sander I bought for a bargainous £5.19 on eBay, thinking it would be a nice chilled easy-to-use bit of kit is a total fucking...

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Sunday 13th March 2016

Yoga 9:30 am – 11:00 am Classic Michael Eley   Gym First semi-normal session 3 x5 x 4/2/4/2 scapular pull ups1m5 x 4/2/4 push ups1m4 x 4/2/4 pull ups (did 5...

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