Bar-barella

Elements W2D6 Did all the stretches and mobility stuff.   Yoga 5:00 pm – 6:30 pm Classic Gwenaelle Guillamet

Gym Getting Elements W2D5 done before my long run (although it’s a stretch day only – phew)  Hand x 10Wrist x 10Shoulder x 20Squat warm ups x 10Frog 20 pulses, 60m...

Yoga 11:30 am – 1:00 pm Classic Emma Croft Always like Emma’s classes   Elements – W2D4 Did these at yoga class 5 x each of: finger pulses knuckle pulses thumb...

Elements W1D3 Did all the stretches and warm ups at home before work :)   Cycle 1 Last day of cycling to work – thank crap for that – legs are...

Gym Early at Fitness Mosaic Stretching Scientifically style warm up 10 x 32kg lat pull downs10 x push ups10 x 23kg seated rows 3 x 10 x Swiss ball pikes with...

Cycle Two client day. Nice and warm again. Distance: 23.2kmMoving Time: 1:07:13Avg Max Speed: 20.7km/hStrava    

Gym Quick morning session at Fitness Mosaic Elements W1D2 Fingers x 5Wrists x  20Shoulders x 20 Squat warm ups: 10 squats, 10rocks, 20 x ES, 20 x BS 1m20s bear 10...

Elements – W2D1 Let’s try again :) Did this at home 5 x each of: finger pulses knuckle pulses thumb pulses Open hand to clenched fists Fingers closed to splayed fingers “Vulcan...

Elements – W2D1 (first try) 5 x each of: finger pulses knuckle pulses thumb pulses Open hand to clenched fists Fingers closed to splayed fingers “Vulcan Sign” Index finger and pinky finger...

Elements – W2D1 10 x Fingers warm-up 10 x Wrist warm-up 10 x 3 x Shoulder warm-up20 x x 4 x Shoulder warm-up with stick 10 x 4 x Floor hip...