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Friday 8th April 2016

Run First 10 x Primrose Hill runs of the year. Survived. Made a breakfast pancake with my cricket protein flour sample – much better than pea protein! Distance: 4.6kmTime: 32:23Pace: 6:58/kmSegment: 22:53 (PR is 21:02,...

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Thursday 7th April 2016

Yoga 9:30 am – 11:00 am Fierce Grace Amanda Joseph I felt great today. I think every-other-day yoga is working out well (my body definitely feels less brutalised)   Elements –...

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Wednesday 6th April 2016

Run Track VO2 max session: 5 x 2m30s at wheezing pace, 1m walk Not entirely hideous. Distance: 3.0kmTime: 16:22Pace: 5:17/kmStrava   Warm-up/cool down to/from track (think Strava screwed up the pace – more...

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Tuesday 5th April 2016

Morning: Elements – Week 1 / Day 4 Doing all the stretches as somehow missed some from yesterday :( This was in the morning: Warm-up: Fingers 20 x each of: finger pulses...

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Monday 4th April 2016

Elements – Week 1 / Day 3 Body stiff and tired today, especially hands/wrists/biceps, and back and legs from running. Warm-up: Fingers 20 x each of: finger pulses knuckle pulses thumb pulses...

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Sunday 3rd April 2016

Elements Week 1/Day 2  Re-watched the Frogger video and the Day 2 videos whilst doing Day 1’s stretches (these are in addition to Day 2’s, but my wrists are fucked so...

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Saturday 2nd April 2016

Elements Week 1/Day 1 – Watching videos and assessment Warm-up: Wrists 20 x each of: finger pulses knuckle pulses thumb pulses Elbow rotations Hand Heel raises Side to sides (fingers facing...

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Friday, 1 April 2016

Run Warm up jog to gym Distance: 1.5kmTime: 8:50PacE: 5:44/kmStrava   V02 Max work Treadmill intervals 5 x 2m @ 15km.h, 1m @ 4km/h(Couple of stops for paper towel)Strava Tabata burpees(Link to...

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