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Monday, 28 March 2016

Run Easy 5km loosener before climbing later (stiff after yesterday’s 10Tabata) Distance: 5.0kmTime: 29:10Pace: 5:46/kmStrava   Climbing With Sally at B1. Climbed pretty consistently. Not feeling very ballsy but body surprisingly compliant...

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Wednesday, 23 March 2016

Run 5km just shy of breathing threshold Distance: 5.0kmMoving Time: 25:52Pace: 5:08/kmStrava   Cool down plod back over the hill Distance: 0.8kmMoving Time: 5:08Pace: 5:58/kmStrava   Yoga 11:15 am – 12:45 pm Fierce...

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Monday, 21 March 2016

Run Slow 10km. Must do more running. Must do more running. Must do more running. Must… Distance: 10.1kmMoving Time: 1:00:18Pace: 5:56/kmStrava Didn’t get round to doing any more training – headed...

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