Latest posts:

Monday, March 27, 2017

Ride First ride of the year. And the only until the spoke and wobbly wheel are fixed… 10.1kmAvg Speed 14.4km/h Strava   Run Box Hill. Possibly the most painful run I’ve...

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Saturday 25th March 2017

  Run Aborted long run – 3 hour gymnastics workshop tomorrow and already feeling tired. Can wait for another day. 1.8km5:34/km Strava   Stretch 45 mins of FF style stretches at...

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Friday 24th February 2017

Morning 3 x tabata sets:– General moving around– Side/forward jumping jacks– Leg swings Afternoon Warm up FF shoulder stretches:– Lounge chair– ATY ES– Cat from wall8 total 3 x 8 x...

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