Bar-barella

Climbing Vauxwall

Ride First ride of the year. And the only until the spoke and wobbly wheel are fixed… 10.1kmAvg Speed 14.4km/h Strava   Run Box Hill. Possibly the most painful run I’ve...

Workshop 3 hour GST workshop with Forma  Some ad stuff and lots of handstands. Great :)

  Run Aborted long run – 3 hour gymnastics workshop tomorrow and already feeling tired. Can wait for another day. 1.8km5:34/km Strava   Stretch 45 mins of FF style stretches at...

Climbing Vauxwall

3 x 10 x inverser rows (decreasing height) 3 x 3 x tuck STC  x Single straight arm pull to STC, switch to supinated grip, switch back for slow tuck lower...

Climbing Vauxwall

Run 6km RunWent on holiday, signed up for two marathons whilst I was away, and so it begins… 6.1km5:40/km Strava  

Walk Walk up Elephant Hill 1.5km16:54/kmElevation 150m Strava  

Morning 3 x tabata sets:– General moving around– Side/forward jumping jacks– Leg swings Afternoon Warm up FF shoulder stretches:– Lounge chair– ATY ES– Cat from wall8 total 3 x 8 x...