Bar-barella Blog

Sunday 27th December 2015

Run Easy 10km along the Straits, stop at gallery on the way back. Finally stopped raining on our last day. Distance: 10.0kmTime: 57:09Pace: 5:40/kmStrava Tried to get in 10 min of stretching...

Monday 21st December 2015

Last training day before X’mas…! Run Little 4.5km round the park – thought I’d better do some running seeing as I intend to go out over X’mas. Distance: 4.5kmTime: 24:47Pace: 5:24/km Strava...

Saturday 19th December 2015

Yoga 11:30 am – 1:00 pm Classic Emma Croft Gym Warm up (already feeling quite warm) 10 x CTF push ups10 x 32kg lat pull downs (alternating front/behind neck)Mess on kick...

Friday 18th December 2015

Gym  Morning session before work Mobility 10 x push ups 10 x CTF push ups1m10 x diamond1m10 x dolphin 10 x crowNo timed rests 3 x 8 x windscreen wipers2m rest...

Thursday 17th December 2015

Yoga 9:30 am – 11:00 am Fierce Grace Hortense Suleyman My body is WRECKED after those windscreen wipers and dragon flags. Lats and abs hurt. Skipped the ab section and then...

Tuesday 15th December 2015

Morning gym Butter pushed me back so ended up having a bit of a longer session. Warm up Push ups:10 x narrow10 x diamond10 x dolphin1m rests 3 sets:20 x straddle...

Monday 14th December 2015

Not quite recovered from yesterday’s monster hangover…!   Morning gym 7 min mobility 10 x scapular pull ups10 x push ups5 x pull ups10 x deep bench dips5 x pull ups...

Saturday 12th December 2015

Yoga 9:30 am – 11:00 am Fierce Grace Emma Croft   Cycle To Ali’s and back, twice, lots of moving boxes around. Distance: 9.0kmTime: 30:44Speed 17.7km/hStrava   Couple of laps of the...