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Sunday 27th December 2015

Run Easy 10km along the Straits, stop at gallery on the way back. Finally stopped raining on our last day. Distance: 10.0kmTime: 57:09Pace: 5:40/kmStrava Tried to get in 10 min of stretching...

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Monday 21st December 2015

Last training day before X’mas…! Run Little 4.5km round the park – thought I’d better do some running seeing as I intend to go out over X’mas. Distance: 4.5kmTime: 24:47Pace: 5:24/km Strava...

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Monday 14th December 2015

Not quite recovered from yesterday’s monster hangover…!   Morning gym 7 min mobility 10 x scapular pull ups10 x push ups5 x pull ups10 x deep bench dips5 x pull ups...

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Saturday 12th December 2015

Yoga 9:30 am – 11:00 am Fierce Grace Emma Croft   Cycle To Ali’s and back, twice, lots of moving boxes around. Distance: 9.0kmTime: 30:44Speed 17.7km/hStrava   Couple of laps of the...

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