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Wednesday 11th January 2017

Climbing Good session with Chris smashing round the Winter League set :) Played on the paralettes after (aka. me and Chris showing off to people watching! :D ). Actually taught a...

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Friday 6th January 2017

Gym FL PE1Bent hollow body holdsRegressing to:5 x 50s holds FL IM15 x cat cow SPL PE2Forearm plank5 x 45s SPL IM2Straddle running man5 x 10 ES HBP PE2Push ups5 x...

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