Bar-barella Blog

Wednesday 22nd February 2017

Morning45 mins easy stretch and trying to ease up hamstrings with Theracane 21 x FF stretchesAll shoulderAll hips 5 hour car journey incoming Hotel workout (Haveli Braj Bruhshanjee, Bundi) – done...

Monday 20th February 2017

At the ITC Mughal, Agra Morning stretch30 mins Afternoon 10min HS kick up practice 5 x 3 x tuck up2m rests with stretches FF stretches One set each of: – Lung...

Sunday 19th February 2017

CarHour with Theracane (great use of time this – genius idea)   Gym at hotel 2 x 400m @ 12km/h @ 3% incline100 @ 5km/h @ 3% incline No air-conditioning in...

Saturday 18th February 2017

GB F1 at Havelli Haus Khas SL PE25 x 20 reps With feet together this time SL IM210 x standing trunk circles ES MN PE35 x 8 x V-ups MN IM35...

Thursday 16th February 2017

FL PE1Bent hollow body holds5 x 60s hold FL IM1 5 xCobra (extras)Bridge (extras)Cat cow (Extras) SPL PE3Plank5 x 45s SPL IM3Straddle modified reverse hyper5 x 10 Like these HBP PE2Push...

Sunday 12th February 2017

Southbank Club – GB FS SL PE25 x 25 reps SL IM210 x standing trunk circles ES MN PE35 x 7 x V-ups MN IM33 x Jcurls SLS PE3 5 x...