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Thursday 2nd February 2017

Morning stretch 20 min   Afternoon home workout 1min intervals Shoulder dislocates front backSame leftSame rightLounge pulling elbows togetherLounge chair moving forwardsT leftT rightY left Y rightBehind the back lifting up...

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Monday 30th January 2017

Morning stretch 10m   PureGym Victoria 10 min warm upScapular push upsScapular pull upsPush upsBit of abs FL PE1Bent hollow body holds5 x 45s holdsGoing back FL IM15 x cat cow...

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