Bar-barella

Gym 15 min warm up with F1 exercises FL PE1Bent hollow body holds5 x 55s hold Ok, finally feeling like I’m getting these FL IM15 x cat cow SPL PE3Plank5 x...

Climbing Vauxwall

GB F1 PE25 x 20 reps SL IM25 x standing trunk circles ES (** should be 10! **) MN PE25 x 15 x Straddle ups MN IM23 x 5 x Jefferson...

Gym Warm up 10min 3 x 10 x HS shrugs 5 x 3 x kick ups, don’t touch wall 5 x kicking up and trying to balance 5 x 3 x...

Climbing Vauxwall

Morning stretch 20 min   Afternoon home workout 1min intervals Shoulder dislocates front backSame leftSame rightLounge pulling elbows togetherLounge chair moving forwardsT leftT rightY left Y rightBehind the back lifting up...

Gym  Herons with Dad. Warm up 3 x 10 x pull ups 3 x 5 x Swiss ball pikes with roll out Stretch rests 3 x supersets10 x dips10 x SL...

10 min light stretch10m Theracane10m stretch

Morning stretch 10m   PureGym Victoria 10 min warm upScapular push upsScapular pull upsPush upsBit of abs FL PE1Bent hollow body holds5 x 45s holdsGoing back FL IM15 x cat cow...

Morning stretch 20 mins.  Another day of work ahead :(