Bar-barella Blog

Friday 10th February 2017

Gym 15 min warm up with F1 exercises FL PE1Bent hollow body holds5 x 55s hold Ok, finally feeling like I’m getting these FL IM15 x cat cow SPL PE3Plank5 x...

Tuesday February 7th 2017

GB F1 PE25 x 20 reps SL IM25 x standing trunk circles ES (** should be 10! **) MN PE25 x 15 x Straddle ups MN IM23 x 5 x Jefferson...

Thursday 2nd February 2017

Morning stretch 20 min   Afternoon home workout 1min intervals Shoulder dislocates front backSame leftSame rightLounge pulling elbows togetherLounge chair moving forwardsT leftT rightY left Y rightBehind the back lifting up...

Monday 30th January 2017

Morning stretch 10m   PureGym Victoria 10 min warm upScapular push upsScapular pull upsPush upsBit of abs FL PE1Bent hollow body holds5 x 45s holdsGoing back FL IM15 x cat cow...