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Training Log

2 Feb, 2017

Thursday 2nd February 2017

Morning stretch 20 min   Afternoon home workout 1min intervals Shoulder dislocates front backSame leftSame rightLounge pulling elbows togetherLounge chair moving forwardsT leftT rightY left Y rightBehind the back lifting up...

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Training Log

30 Jan, 2017

Monday 30th January 2017

Morning stretch 10m   PureGym Victoria 10 min warm upScapular push upsScapular pull upsPush upsBit of abs FL PE1Bent hollow body holds5 x 45s holdsGoing back FL IM15 x cat cow...

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About me

Hi. I'm Fi. Or Fiona. Or, if you really must (and I do mean must), Fi Fi. I'm in my mid-thirties (we'll leave it at that), live in London, England, and train with my own bodyweight, mostly involving myself, a pull up bar and a set of gymnastics rings. I also run, usually on trails, climb, mostly indoors, and sometimes race through mud and over obstacles. I am hampered in some of these endeavours by a genetic form of emphysema (called Alpha 1 Antitrypsin Deficiency), but would give myself 10/10 for effort!

I'm passionate about helping other people achieve their goals, both in their training and their life, and in becoming more confident, more happy and more awesome human beings. Positivity is a way to bring meaning to my existence on this crazy little planet.

This is a place for me to write about these passions, from training tips to recipes to things that I find inspiring (and possibly the occasional rant). Hopefully they resonate with you, and if you want to tell me so (or ask any questions) then feel free to drop me a line.