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Sunday 7th June 2015

Backyard Jam: Ninja Edition Back to Doug’s again. No cycling today as was just too tired, so got a ride to and from the station :) Did the course once again,...

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Friday 5th June 2015

Supposed to be resting but it was warm and wet and couldn’t resist a little… Jog Through the park with my headphones on, listening to the lovely Jamie XX album, with...

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Thursday 4th June 2015

Yoga With the awesome Sarah. Who came sidling up next to me after class and said “You’re SO strong! What do you do to get like that?” It’s swings and roundabouts...

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Tuesday 2nd June 2015

Climbing and upper body Went to Vauxwall. Got there early for some extra strength work. 5 x traverse wall (2 x blue, 2 x orange, 1 x yellow) Tabata burpees 10...

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Monday 1st June 2015

Morning: P1. Level B. Phase 3. Workout 2 (6 of 6) 1m hands together up/down 1m shoulder dislocates 1m shoulder and arm circles 5 x 1m x normal P1 warm up...

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Sunday 31st May 2015

Meet and Two Leg: Walked a half marathon Read more here. Distance: 21.7kmMoving time: 4:59:38Pace: 13:45/kmElevation: 104m Check out the map on Strava :)    Gym Has left my stuff in Balham Fitness...

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