Upcoming workshops… taught by yours truly!
Last year I did an Olympic Lifting for Beginners course, run by Sally Moss of Strength Ambassadors. Sally and I have kept in touch, and a few months ago I received an email...
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Tagged: beginner
How to do a pull-up
Pull-ups are one of the staple exercises in a bodyweight training routine, along with dips and push-ups. Since I’ve just re-launched the blog to be much more focussed on this type...
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True inspiration
If your Facebook feed is anything like mine, an average day probably sees about 25% of it clogged up with “inspirational” pictures. You know what I mean – a photo of...
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Beginner training regime
A friend asked me what would be a good exercise program for him. Apart from regular cycling, he doesn’t do any other training so would be starting completely from scratch....
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