Ninja Warrior
This is the whole story of how I ended up on prime time television on the second biggest TV network in the country earlier this year (it’s a bit late,...
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Bodyweight training.
Nutrition.
Positive living.
This is the whole story of how I ended up on prime time television on the second biggest TV network in the country earlier this year (it’s a bit late,...
Read moreWhen I won the Parallettes 1 course from GMB at the end of 2013, I only had little push up handles from Argos (left of the photo below) to do my workouts...
Read moreLast year I did an Olympic Lifting for Beginners course, run by Sally Moss of Strength Ambassadors. Sally and I have kept in touch, and a few months ago I received an email...
Read moreBeing part of the bar calisthenics community has meant making friends across the world – sharing workout tips, motivating each other and generally being part of a global scene via Facebook,...
Read moreI got back earlier in the week from a short family holiday to visit one of my sisters (who I will just call “L”, for the sake of privacy) who lives...
Read moreRedefined.
Read morePerhaps the end of the Olympics contributed to girls going out and doing kick-ass things over the weekend, because today all of these appeared on my Facebook wall. First up is...
Read moreFor the time being I’ve pretty much stopped karate in so far as I’m not a member of a dojo and don’t practice very regularly, except for sessions on the punch...
Read moreThis blog’s been sitting like a (admittedly very small) weight on my shoulders for all too long now, but I’ve finally come up with a plan to kick it’s sorry ass....
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