Tagged: calisthenics

Barbaric seminars

This is a slightly delayed report of the two day seminar I recently attended at the Crossfit box in Northampton, given by UK Bar-barians Jay, Lee and Sai and their New York counterparts...

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Following on from the last post, here is some more detailed information on the type of sets I normally do when training on the bar, and also ones for cardio and...

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Bar-baric training

Started writing this post last weekend, then did my usual trick of getting distracted and not finishing it. Think it’s about time I posted it now, a week later.   The...

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