Tagged: diet

Talking about low carb diets

Last Sunday, on two entirely separate occasions, two people (to whom I must apologise, since I will be drawing their attention to this post) made the same incorrect and misinformed statement:...

Abs-olute resolution

Latest gym vanity shot – mid-September. Looking sweaty and moody ;)   Anyone who’s in their early 30’s will be well aware of the feelings of “ohshitohshitiamgettingold” that occasionally regularly rear their...

Simplicity

Recently I’ve been asked advice on training (bar calisthenics) and nutrition by a few people.  Generally, details aside, I always give the same piece of advice: keep it simple. Most of the time...

The Mindful Diet

It’s funny that when you mention the word “diet” in conjunction with any other animal, the meaning is completely different to when you mention it with humans. Koala bear? Eucalyptus leaves....