Tagged: diet


Recently I’ve been asked advice on training (bar calisthenics) and nutrition by a few people.  Generally, details aside, I always give the same piece of advice: keep it simple. Most of the time...

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The Mindful Diet

It’s funny that when you mention the word “diet” in conjunction with any other animal, the meaning is completely different to when you mention it with humans. Koala bear? Eucalyptus leaves....

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