Quick and healthy meal ideas
One of the best ways to eat healthily is to prepare your own food – it makes it easier to avoid the temptation of the local cafe, the chocolate bars by...
Read moreTagged: food
Recipe: Ox heart stew
If you haven’t read the previous post, you really should – it’s got all the fun bits in. So now that you have a big pile of ox heart meat, what...
Read moreMatters of the heart
Last week I saw a status update from Adrienne on Facebook saying that she’d bought a cows heart. Being a) into food (actually I’m an ex-professional cook – not sure I’ve...
Read moreHealing with food
It shouldn’t come as any surprise that I believe food is a key part of ensuring both gains and recovery are maximised during training. I love reading about nutrition and am...
Read moreRaw vegan recipe: Coconut butter
I’ll just start by saying that I’m not a raw vegan and don’t really condone that diet. It’s pretty much impossible to get complete protein, plus it must be the most...
Read moreRecipe: Weekend breakfast – paleo pancakes and bacon
A full-on meaty recipe for a change today! I’ve been having some big bacon cravings recently so last night went on a rare trip to Waitrose (the best but most...
Read moreMaking and baking
Two days after arriving back in the UK, I jumped on a train to Bangor to spend two weeks with my sister who, at that time was very heavily pregnant with...
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