The best form of exercise in the world.
Image credit: Wade Griffith One of the questions I get asked a lot is “what is the best type of exercise?”. Generally, people who don’t know me seem to expect me to...
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Bodyweight training.
Nutrition.
Positive living.
Image credit: Wade Griffith One of the questions I get asked a lot is “what is the best type of exercise?”. Generally, people who don’t know me seem to expect me to...
Read moreToday I did a half marathon. Sounds like hard work, but actually it was easy, consisting mostly of chatting to lovely people, munching on tasty snacks, knocking back raw cocoa/cashew nut juice, and eating...
Read moreAt the start of summer I signed up to do one of those mud/obstacle/trail runs that have become so popular in the last few years – the Tough Guy “Nettle Warrior”...
Read morePretty much the only fitness app I use consistently on my iPhone is the free Round Timer app. It’s very simple and allows you to set up the length of rounds...
Read moreThis is a slightly delayed report of the two day seminar I recently attended at the Crossfit box in Northampton, given by UK Bar-barians Jay, Lee and Sai and their New York counterparts...
Read moreStarted writing this post last weekend, then did my usual trick of getting distracted and not finishing it. Think it’s about time I posted it now, a week later. The...
Read moreMy kickboxing instructor posted this on Facebook. I think it’s a pretty good motto to see in the weekend!
Read moreTwo days after arriving back in the UK, I jumped on a train to Bangor to spend two weeks with my sister who, at that time was very heavily pregnant with...
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