Tagged: how to

DIY: Parallettes

When I won the Parallettes 1 course from GMB at the end of 2013, I only had little push up handles from Argos (left of the photo below) to do my workouts...

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Sets

Following on from the last post, here is some more detailed information on the type of sets I normally do when training on the bar, and also ones for cardio and...

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