DIY: Parallettes
When I won the Parallettes 1 course from GMB at the end of 2013, I only had little push up handles from Argos (left of the photo below) to do my workouts...
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Tagged: how to
How To: Make your own deodorant
When I tell people you make your own deodorant, about 70% of them back off in the way you’d expect them to if I just admitted a proclivity for inserting digits...
Read moreHow to do a pull-up
Pull-ups are one of the staple exercises in a bodyweight training routine, along with dips and push-ups. Since I’ve just re-launched the blog to be much more focussed on this type...
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Beginner training regime
A friend asked me what would be a good exercise program for him. Apart from regular cycling, he doesn’t do any other training so would be starting completely from scratch....
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