Tagged: how to

DIY: Parallettes

When I won the Parallettes 1 course from GMB at the end of 2013, I only had little push up handles from Argos (left of the photo below) to do my workouts...

Read more


Following on from the last post, here is some more detailed information on the type of sets I normally do when training on the bar, and also ones for cardio and...

Read more