The best form of exercise in the world.
Image credit: Wade Griffith One of the questions I get asked a lot is “what is the best type of exercise?”. Generally, people who don’t know me seem to expect me to...
Tagged: life
2014 – A Year To Learn (things to do and not do)
One of the things I realised in 2014 was that I would like to “help people be more awesome”. There is a lot to “awesome” (besides being an overused and increasingly...
2014 – A Year To Teach
When reflecting over my 2014, what stood out most is how the balance of teaching to learning in my life has shifted towards the former and, whilst I’ll probably write another...
Five double-edged swords of being strong
You get to eat more food, yet everyone thinks you’re on some ultra strict diet Yay food! Lift weights, go running, get to eat more fooooood – meat, cheese, chocolate, cream...
