Yoga: ass-kickings and self-mastery
If you think yoga’s about becoming flexible, you’re wrong. It’s not about meditation either. Or about breathing. No. It’s all about you. The mastery of your body and all the control...
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Bodyweight training.
Nutrition.
Positive living.
If you think yoga’s about becoming flexible, you’re wrong. It’s not about meditation either. Or about breathing. No. It’s all about you. The mastery of your body and all the control...
Read moreOk blog, it’s time you and I got it together. Properly. Yes, I know you’ve been wondering what the hell I’ve been doing, how I could neglect you so, and what...
Read moreFinally the weather here in the normally dull and grey city of London is turning. The birds are singing, annoying the crap out of me whilst I try and sleep, the...
Read moreNow is, give or take a couple of weeks, the anniversary of my first year doing calisthenics. My first experience of strength training after seven years of karate and other martial...
Read moreThis year has seen some pretty dramatic changes for me with regards to my training, and whilst I would normally avoid these tedious “Year in Review” posts I feel like I...
Read moreNeill Timms of Incite Fitness has been travelling around the UK making 60 second films of the countries best bar athletes. A few weeks ago he was up at Primrose and took...
Read more1RM means “1 repetition max” – the term for the amount of weight you can lift for one rep (and the way that the winners of powerlifting competitions and so on...
Read moreAfter much time spent messing around with CSS (is there anything worse than editing other peoples code?!), CNAME’s, DNS’s another other mysterious acronyms, I have finally launched on my new domain...
Read moreI’m doing some changes to the blog – some quite exciting, some quite mundane. I’m messing around with the template, which is why it currently has a Winter Wonderland-style background. Please...
Read moreAfter a week off and a reduced training schedule, my shoulder seems to be on the mend. Much as it pains me to admit to being wrong (facing up to such...
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