Strong women are stronger with their clothes on
This post wins the award for “Longest Time Sitting in Draft Folder”. It’s one of those occasions when I write, re-write, edit, trim, tweak and delete, in order to make my point...
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Bodyweight training.
Nutrition.
Positive living.
This post wins the award for “Longest Time Sitting in Draft Folder”. It’s one of those occasions when I write, re-write, edit, trim, tweak and delete, in order to make my point...
Read moreI recently went through a spell of playing games on my phone. It started with SuDoku, then 2048, then I moved on to Dungeon Keeper, a game I was addicted to when...
Read moreEvery week I see a new article with almost the same title: “10 tips for…”. There’s “10 Tips For a Happier and Healthier Life“, Richard Branson’s “10 Tips for Success” (illustrated with pictures...
Read moreWhen I was a teenager I always thought confidence was one of those things that some people had and some didn’t – just a matter of luck, like big boobs, long...
Read moreOn New Years Eve I had a really interesting conversation with someone about New Years Resolutions. We spoke about the idea of making small changes rather than big dramatic ones, and...
Read moreSometimes I just can’t keep the rant in. I blame the lethal combination of being a Sagittarian and my Dutch background ;) Whilst I can, for the most part, keep the...
Read moreVideo narrated by Alan Watts.
Read moreRecently I was talking to a friend who wants to leave her husband, but she won’t, primarily out of fear of the unknown – how she will survive financially and...
Read moreIt’s funny that when you mention the word “diet” in conjunction with any other animal, the meaning is completely different to when you mention it with humans. Koala bear? Eucalyptus leaves....
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