Tagged: nutrition

Talking about low carb diets

Last Sunday, on two entirely separate occasions, two people (to whom I must apologise, since I will be drawing their attention to this post) made the same incorrect and misinformed statement:...

Healing with food

It shouldn’t come as any surprise that I believe food is a key part of ensuring both gains and recovery are maximised during training. I love reading about nutrition and am...

Sugar is evil

This is the first of three posts looking at the main macro nutrients we need: carbohydrates, fats and protein. I joked to a friend that one of my goals for 2012...

In the news

Since I read quite a lot (mainly through RSS feeds), I thought I’d do a post with a round-up of the weeks news… The global food system is causing a public...