The best form of exercise in the world.
Image credit: Wade Griffith One of the questions I get asked a lot is “what is the best type of exercise?”. Generally, people who don’t know me seem to expect me to...
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Bodyweight training.
Nutrition.
Positive living.
Image credit: Wade Griffith One of the questions I get asked a lot is “what is the best type of exercise?”. Generally, people who don’t know me seem to expect me to...
Read moreI recently went through a spell of playing games on my phone. It started with SuDoku, then 2048, then I moved on to Dungeon Keeper, a game I was addicted to when...
Read moreEvery week I see a new article with almost the same title: “10 tips for…”. There’s “10 Tips For a Happier and Healthier Life“, Richard Branson’s “10 Tips for Success” (illustrated with pictures...
Read moreWhen I was a teenager I always thought confidence was one of those things that some people had and some didn’t – just a matter of luck, like big boobs, long...
Read moreOn New Years Eve I had a really interesting conversation with someone about New Years Resolutions. We spoke about the idea of making small changes rather than big dramatic ones, and...
Read moreVideo narrated by Alan Watts.
Read moreIt’s a shame that the idea of getting what you want has so many negative connotations – those of being indulged and spoilt, for example. It’s a shame that we can’t...
Read moreConfidence is something we all struggle with, most of us on our own, blissfully unaware not only that the rest of the world understands just how we feel, but that they...
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