New Years Resolutions, and why smaller is better
On New Years Eve I had a really interesting conversation with someone about New Years Resolutions. We spoke about the idea of making small changes rather than big dramatic ones, and...
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Bodyweight training.
Nutrition.
Positive living.
On New Years Eve I had a really interesting conversation with someone about New Years Resolutions. We spoke about the idea of making small changes rather than big dramatic ones, and...
Read moreI started keeping a training log back in June, and when I got the new domain decided that I’d move them here from their previous home on the Bar-barians forums. I used...
Read moreWhen trying to reach a big goal, it’s much easier to get there by taking lots of smaller steps. I spend quite a bit of time thinking about how to get where...
Read moreSome cool things have been happening in the past few weeks… The seminars were a massive inspiration and helped cement both short and longer term goals for me. I’ve made some modifications...
Read moreRecently I was talking to a friend who wants to leave her husband, but she won’t, primarily out of fear of the unknown – how she will survive financially and...
Read moreGreg Plitt talks insanely passionately about the reasons people start training regimes then quit. I agree 100% with what he says (even though I think he should probably slow down and...
Read moreThis blog’s been sitting like a (admittedly very small) weight on my shoulders for all too long now, but I’ve finally come up with a plan to kick it’s sorry ass....
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