Tagged: pull ups

Parkour and pull-ups

Sometime last year a friend told me about a bunch of people who attempted 1000 muscle ups in a day. Initially I thought he was talking bollocks, but googling led me...

How to do a pull-up

Pull-ups are one of the staple exercises in a bodyweight training routine, along with dips and push-ups. Since I’ve just re-launched the blog to be much more focussed on this type...

Max reps

Normally I design my own training routines, rather than following ones in books or websites, but a friend who had just started bodyweight training reported really good success with the 50pullups.com...