Tagged: strength

Getting a stronger back

Every month I get an email from my gym, Fitness First, telling me I’m in the top 15% of members for attendance. One day in February, I was bored and feeling...

Friday Inspiration: Age and beauty

One of the coolest things about “meeting” “random” people through the internet is that you get exposed to things that you’d never normally see, come across people who you’d never encounter...

Serious strength

If you follow bar calisthenics folk on YouTube then you’ll have already seen these two videos that were uploaded yesterday, but since they are both by training buddies of mine I...

Tension and power

One of the things that I find most interesting about martial arts is the different ways they generate power. To the untrained eye a punch is just a punch, but when...