Tagged: tips

Getting a stronger back

Every month I get an email from my gym, Fitness First, telling me I’m in the top 15% of members for attendance. One day in February, I was bored and feeling...

How to do a pull-up

Pull-ups are one of the staple exercises in a bodyweight training routine, along with dips and push-ups. Since I’ve just re-launched the blog to be much more focussed on this type...

Simplicity

Recently I’ve been asked advice on training (bar calisthenics) and nutrition by a few people.  Generally, details aside, I always give the same piece of advice: keep it simple. Most of the time...