Small steps, and lots of them
When trying to reach a big goal, it’s much easier to get there by taking lots of smaller steps. I spend quite a bit of time thinking about how to get where...
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Tagged: tips
Wrist mobility
If you do martial arts or train on the bar, this is a post for you. And since that pretty much sums up my readership (apart from my family – hi...
Read moreFun with the Round Timer app
Pretty much the only fitness app I use consistently on my iPhone is the free Round Timer app. It’s very simple and allows you to set up the length of rounds...
Read moreTension and power
One of the things that I find most interesting about martial arts is the different ways they generate power. To the untrained eye a punch is just a punch, but when...
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Beginner training regime
A friend asked me what would be a good exercise program for him. Apart from regular cycling, he doesn’t do any other training so would be starting completely from scratch....
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