Small steps, and lots of them
When trying to reach a big goal, it’s much easier to get there by taking lots of smaller steps. I spend quite a bit of time thinking about how to get where...
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Bodyweight training.
Nutrition.
Positive living.
When trying to reach a big goal, it’s much easier to get there by taking lots of smaller steps. I spend quite a bit of time thinking about how to get where...
Read moreIf you do martial arts or train on the bar, this is a post for you. And since that pretty much sums up my readership (apart from my family – hi...
Read morePretty much the only fitness app I use consistently on my iPhone is the free Round Timer app. It’s very simple and allows you to set up the length of rounds...
Read moreOne of the things that I find most interesting about martial arts is the different ways they generate power. To the untrained eye a punch is just a punch, but when...
Read moreA friend asked me what would be a good exercise program for him. Apart from regular cycling, he doesn’t do any other training so would be starting completely from scratch....
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