Tagged: training

Being challenged

Being part of the bar calisthenics community has meant making friends across the world – sharing workout tips, motivating each other and generally being part of a global scene via Facebook,...

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Simplicity

Recently I’ve been asked advice on training (bar calisthenics) and nutrition by a few people.  Generally, details aside, I always give the same piece of advice: keep it simple. Most of the time...

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Little update

Some cool things have been happening in the past few weeks… The seminars were a massive inspiration and helped cement both short and longer term goals for me. I’ve made some modifications...

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Barbaric seminars

This is a slightly delayed report of the two day seminar I recently attended at the Crossfit box in Northampton, given by UK Bar-barians Jay, Lee and Sai and their New York counterparts...

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A Plan

Just got time for a quick post today – too much work on and not enough time for writing – boo. One of my office mates is building a fitness app...

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