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Last year I did an Olympic Lifting for Beginners course, run by Sally Moss of Strength Ambassadors. Sally and I have kept in touch, and a few months ago I received an email...
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Bodyweight training.
Nutrition.
Positive living.
Last year I did an Olympic Lifting for Beginners course, run by Sally Moss of Strength Ambassadors. Sally and I have kept in touch, and a few months ago I received an email...
Read moreTowards the end of last year I was invited by Sally Moss, founder of Strength Ambassadors and pioneer of the original Ladies Who Lift classes in London, to take part in...
Read moreFrom left to right, top to bottom: Jay, Lee, Sai and Bamboo A couple of weeks ago I went to the second seminar run by the Bar-barians, this time held at...
Read moreNot only has my write-up of the Bar-baric seminars been published, but it’s accompanied by two very nice videos that Martin of Boxrox filmed and edited. Read and watch part 1 here, and...
Read moreThis is a slightly delayed report of the two day seminar I recently attended at the Crossfit box in Northampton, given by UK Bar-barians Jay, Lee and Sai and their New York counterparts...
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